Are you affected by seasonal allergies? Have you really had to deal with a lot of problems due to these allergies? Luckily, you have found this article and it can help you learn how to better deal with these problems during allergy seasons. Keep reading to get help right away.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But, doing so could exacerbate your allergies. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You can breathe easier when you apply this simple change.
Dust Mites
Dust mites are a very difficult allergen to control. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Yeah, they’re quite disgusting. Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. This sort of allergen likes an environment that is warm and damp. Wet towels should be hung up, and a fan should be turned on after showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, a test may indicate that you are allergic to a certain type of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If one product doesn’t work, that doesn’t mean that none of them will.
Close the windows in your home to keep out allergens. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
As was shown in the preceding article, allergy season isn’t a treat when you are an allergy sufferer, but relief is available to help you get through the toughest times. Even though your allergy symptoms might not be preventable, there are measures you can take to get relief from your discomfort. Apply the tips in this article to relieve symptoms quickly.